In this clip, I think Ray Peat explains why he recommends his core principles (avoid PUFA, keep iron low, why he recommends higher sugar intakes) than anywhere else, and does it in about 12 minutes. In classic Ray Peat fashion, he read John Yudkin’s book “Sugar: Pure, White and Deadly” and was so convinced by Yudkin’s evidence that sugar raises cholesterol, that he started recommending eating higher amounts of sugar at that point.
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