Anything high in PUFA is going to be anti-metabolic. If nuts and seeds are grown in tropical regions, they will have a higher amount of saturated fats which is safer. If soy is grown in tropical regions, it will be higher in saturated fats. From what I understand, soy in Asian cultures is not a staple for protein but more of a condiment. I could be wrong about this. I think soy is also pro estrogen.
Whole grains are high in methionine and contain anti-nutrients. The anti-nutrients block the absorption of minerals.
How do you milk oats? 😉
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Mark