Also, one thought on bread specifically causing quick weight gain…. do you know if the bread you are eating is “fortified” with iron? I think the added iron might cause issues with bread and wheat products that might not be happen if it weren’t added. If you are in the US, Canada, or UK, the bread is likely fortified, unless you are getting some product imported from a country like France, or it’s labeled organic. If you can, check the label to see if something like ferrous iron is listed, or “enriched wheat flour.” That means it is.
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