I think most people like sweets. Not liking sweets is unusual. I wish I liked sweets less!
I can’t remember in which book of Ray’s he writes about cravings. That certain nutrients produce cravings–e.g., salt, vitamin C, protein, carbs. And that you should follow your cravings. I have found this helpful. I will ask myself, “What do you want?” Sometimes the answer is fruit/tangy/sweet; sometimes it is salty protein.
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