I think peaty plant based diets with lots of fruits, some dairy, small amounts of meat weekly if that suits you, maybe beans would probably be very good for us… Maybe even some root vegetables or potatoes or things like that.
The insect thing is something about it being more efficient and insects wasting less food to make protein but I don’t understand why we can’t just eat beans? Beans are good no? I think Dr Peat unfairly bashed beans. I have been craving black bean burritos with lemon juice as I’m very anemic.
Some cultures in Asia eat insects. Also bonobos eat mostly plants but supplement their diet with insects
I WONDER IF THE EPIDEMIC OF RED PEOPLE WALKING AROUND IS CAUSED BY PEOPLE EATING TOO MUCH MEAT. THE PEOPLE I KNOW WHO ARE WALKING IRON STATUE PEOPLE EAT LOTS OF MEAT.
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