@questforhealth
I find my Ray Peat inspired diet to be the most liberal of any diet and so have tried them all. It is a protective diet. The problem for most people is that it is not a convenient diet, why because our food chain is contaminated and toxic and nobody wants to go to the trouble of cooking to remedy those issues. Taking the path of least resistance is our society now. Coincidentally I posted on my Instagram two days ago about my love of peanut butter and jelly. It takes me 3 minutes to make my better version. I post daily on my Instagram page strategies and health tips on how I am navigating the land mines I am faced with in my daily life and I am not wishing for PUFAs because I am satisfied with my more elevated foods. Here is what I posted about my dear peanut butter and jelly, and by the way I already finished that jar I made and feel really good about it! You can find me there at: @raymendeat
Author
Cari