If I go to a restaurant I know I will be eating PUFA’s so I do like Ray said and have saturated fat with the meal to displace the PUFA’s rather than store them. So I will have a glass of milk before I go and another when I get home. Having it before also curbs my appetite do I don’t eat double in the restaurant. He also said that taking vitamin E and aspirin is protective as well. I think if you are at home wanting PUFA’s drink a glass of milk first and see if you still want it. Eating something healthy usually curbs my craving for unhealthy things.
Author
Cari