I do not crave PUFA foods. I think I have so deeply absorbed Ray’s message that I know on a deep level that these foods are poison. I have not tasted a donut in 12 years, for example.
The problem I have is that I will find a Peaty substitute for cravings. Donuts don’t tempt me at all. But I could eat my homemade pound cake a couple of times a day if it was available. Sigh. (I have to limit my baking severely.)
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