@Lollipop “In the morning I also make for my hubby and me each a soda of 1/4 lemon and 1/4 navel or Valencia orange, 3 teaspoons dark maple syrup and then 10 or 11 ounces of sparkling water with a wonderful mineral profile to assist in getting our minerals. And we split a sugar bee or cosmic crisp apple.
And combine that with our cold brew and my homemade granola with milk and we are supercharged for the morning until lunch – lol.”
I am impressed! I want to vacation at your house now! I put maple syrup in my coffee and in this milk and grape juice concoction Ray Peat recommend (below), but I hadn’t thought to pair it with oranges or a in soda. I am going to try that!
Author
Cari