@Lilac “I like beans and beef, but I’m doing the no-starch thing now, so I don’t want to derail that. I also don’t feel bad at all. Ray Peat has been good for me for 11-plus years.”
The best I have looked and felt besides now was when I was on the Blood-type diet. I ate a lot of beef, black beans, brown rice, broccoli, sweet potatoes, oats, olive oil and berries. That diet offered me a great variety to choose from, but dairy and eggs I was to avoid. After a year of being strict on that diet my teeth suffered from the lack of calcium and I couldn’t supplement it because I gave that up years earlier from it creating stones in my gall bladder, kidneys and pancreas. This is when I went searching for a way to save my transparent teeth and found Ray Peat. My point is that every diet seems to work until it doesn’t or backfires. I have tried them all Keto, Paleo, vegetarian, fasting, mono diets, the lemonade diet and more and Ray Peat’s recommendations is the only thing that has kept my health in a steady positive state. I only gain weight on it when I eat the starches or too much fat.
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Cari