10/21/21
Here is yeaterday’s food report, which has the scale down…..
-2 cups brewed coffee w/sugar & raw skimmed cream
-1 tablespoon honey (first) w/2 butter fried egg yolks & 1 cup gelatinous oxtail broth
16 protein
-1 dark chocolate truffle (first) w/2 cups skimmed raw milk
20 protein/70% calcium
– 1 oz mozzarella w/fresh verde sauce & 1/4 cup ricotta
13 protein/25% calcium
-1 cup blueberry/raspberry juice with 1.5 teaspoons sugar
-7 ounces baked cod w/butternut squash
35+ protein
-1 cup skimmed raw milk
10 protein/35% calcium
NOTES
*Total 94 protein/130% calcium
*I was done eating by 8:00
*I should have done better getting more sugar sources in during the day
*I did get 40 minutes sunshine, had niacinimide and a vitamin K suppliment (not usual for me) and Progest-E at bedtime
Author
Cari