Reply To: VITAMIN E

[J.R.K]

On the topic of PUFA and vitamin E, Dr Peat in his article on Vitamin E advised prudence in the consumption of PUFA and the need for vitamin E.

 

Since the requirement for vitamin E decreases as the consumption of unsaturated fats decreases, the requirement, if any, would be very small if we didn’t eat significant quantities of those fats.