A Bright Life Inspired by Dr. Raymond Peat
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I am willing to try nicotine, too. I will report back.
I found a lot of the recommendations I got from the Ray Peat board (sigh) and Ray himself (hurrah!) helpful. But the moves forward were slight, maybe 1 percent at a time. For me, there was no great leap forward over this time.
I found helpful:
shellfish (Ray’s recommendation–oysters and shrimp)
vitamin A (Haidut’s brand) in the nostrils (I did this for a week or two)
I took turmeric in gelatin capsules, too. I really can’t remember if it was helpful. Sounds low-risk, in any case.